Made some good choices today so I'm pretty happy about it. I decided that every time I make a 'good choice', I'm going to remind myself that the scale will reward me. That's the crazy thing about being Primal. If you do the work, you really can see results fast ... which is good for people like me who want instant gratification.
Anyway, that's all for now. I'm headed to bed. I have a full day of 'purging' ahead of me.
G'night!
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