Apparently I wasn't, because I FAILED to complete the challenge. That is right - I did NOT do a 5K this week. Here's the thing - this was a crazy week for me. I was trying to get everything ready for the Adoption Fundraiser I did for my cousin and the 'good weather report' that I thought we were having... yeah... it was cold and foggy and we even got some rain. Today there was actually some sun ... but I'm totally sick. I'm not even kidding. I woke up just knowing that it was going to be a good day. Something is up with my entire left side. My left nostril is totally blocked, my left tonsil is swollen, the left hemisphere of my sinuses are under great distress and earlier today when I blew my nose I swear some brain tissue came out.
But I promise to do the next challenge .... which is:
HOW LONG CAN YOU DO A BRIDGE?
and in case you need a little visual - here you go:
So the plan is to see how long you can hold this position. When I used to work out with my trainer, I think my limit was like 60 seconds. And in case you've never done this before - it's hard. So don't be sad if you can only do a few seconds. The key is try and have really good form. But this is a toughy.
Alright - so everyone needs to tell me how many 5k's they completed this week - because I KNOW you all did better than me!
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